Anthony Ellis

	Duration: 06:41 minutes Upload Time: 06-06-29 20:56:57 User: PrinceRaph :::: Favorites
Description: Anthony Ellis segment from Body of Work Video
Comments
drummerg254 ::: Favorites yeah but can you give me examples of how you go through your day, or what you eat exactly and how much?? thanks scarcarnage 07-07-24 16:54:49 _____________________________________________________
drummerg254 ::: Favorites also, what supplements are you using right now? 07-07-24 16:56:12 _____________________________________________________
scarcarnage ::: Favorites it's all laid out in the program. I'm guessing you didn't get Anthony's program. Get it, well worth the money. If you've been skinny your whole life and always had difficulty gaining weight like me, this program could change your life. 07-07-24 18:20:53 _____________________________________________________
bcslick666 ::: Favorites Hello i am about to start this program i have red it back to front and worked out all the weights but have a couple of questions, i am a bit over weight from other shit bulk up diets, should i do the fat loss diet first for a bit??, is it good to streach the muscle group you are working out during the few minutes recover between each set?? thanks 07-07-25 07:44:01 _____________________________________________________
bcslick666 ::: Favorites during the first eight weeks do you gain much fat?? is it notiseble? 07-07-25 10:24:11 _____________________________________________________
drummerg254 ::: Favorites do you look different with 17 pounds added on and is most of it muscle? 07-07-26 06:15:23 _____________________________________________________
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scarcarnage ::: Favorites majority was muscle, yes. I gained 2% body fat, equates to about 6 lbs being fat, 11 lbs muscle. (just estimates of course) 07-07-26 11:28:56 _____________________________________________________
drummerg254 ::: Favorites how many meals are you eating a day? not including mrps 07-07-27 09:05:29 _____________________________________________________
drummerg254 ::: Favorites how are you doing on your program? have you put any weight on? (muscle) 07-08-07 06:22:43 _____________________________________________________
pmaragh ::: Favorites Anthony ellis program which cost 70 bucks can be found free on torrentspy search for Anthony ellis. 07-08-10 12:03:56 _____________________________________________________